Every woman who finds RESET 3-2-1 arrives here differently. Some of you want to understand everything — the science, the psychology, why your body behaves the way it does during perimenopause and menopause. Others just want to get started today, track their points, and see real results. Both are completely valid. That's why we've created two ways in.

SPARK STARTER KIT

149
  • ✓ The SPARK point-tracking app
  • ✓ The complete point system — food, deductions and scoring
  • ✓ Why fat grams are the only number that matters
  • ✓ Meal planning and food guidance
  • ✓ Why movement is non-negotiable — and how to score it
  • ✓ How to use your SPARK tracker
  • ✓ Progress, measurements and body fat tracking
  • ✓ Troubleshooting guide
  • ✓ Weekly coach check-ins for your first month
  • ✓ Daily email prompts and encouragement
  • Then £29/month ongoing support
  • Cancel anytime. No contracts.
  • Want the full picture? Upgrade at any time — just pay the £172 difference.