“I’ve done diets, I've fasted, and I've tracked calories. They all worked… until they didn’t. RESET 3-2-1 was different. It didn’t just tell me what to eat, it taught me everything about different foods and how my body handled them. It finally clicked where I had been going wrong all this time. Now I understand why my weight wasn't shifting and why the glass of wine had more of an impact than I could ever imagine. I used to dread thinking about what to eat or cook or forcing myself to go to the gym, but now everything is much more relaxed. I am losing weight, I feel confident again, and more importantly, I don't feel like I am on a diet. I feel like a new woman. I thought I knew everything there was to know about dieting and foods, but I was wrong. After finishing the manual and following the programme, I realised I actually knew very little. This programme has really changed the way I think about everything. Thank you.
I am a new woman since joining RESET 3-2-1. I chose the Personal Coaching route, because I knew I needed someone to be there for me. I am terrible for starting new things and never finishing them. But with RESET, I have definitely turned a corner in my life. It did take time initially to get in the habit of reading, learning and understanding, but with the help of my coach Catherine, I have completed my 30 day kickstart and now in month 2. I have already lost weight and body fat in my first month. I really feel like a new version of me. I am so confident now. Catherine gives you all the encouragement you need, explaining things again and again when needed, constantly motivating you.
My life has altered as a result of the 321 programme. I've always exercised and thought I ate healthy, but yet could not lose that last bit of weight. Once I understood how my body works, and what happens when fat is stored, I finally knew where I had been going wrong. Just making a few small adjustments in my eating habits meant I finally lost the last few kgs. I am now in the maintenace part of RESET, but I know what I have to do should I need to lose any extra body fat again. It really is so easy, especially with the app to track everything.
What a fantastic programme for women's wellbeing. Knowing that I'm not alone in my struggles with menopause and weight loss makes me feel so much better. I am always being encouraged. I have learned so much about my body and why losing fat was so hard. That was the turning point for me.
I love RESET321! I really like the emphasis on overall health and understanding your body first. It explains everything so well that you can actually visualise what happens when you lose body fat. This program is so much more than simply a diet plan; it has it all. With this programme, nothing seems impossible. It's the best money I've ever spent, and it's really incredible.
The Reset321 programme is not entirely about weight loss, it’s a programme for how you think about yourself and who you want to become. It really makes you question your current beliefs. I am much more positive now and finally on the right track. I love the app - makes it really easy to track what you are eating and how you are feeling every day.
I am currently on Ozempic weight loss medication, but have never had a good relationship with food. My doctor warned me that unless I developed better eating habits, the weight would return just as quickly when I stopped the medications. Although my appetite has decreased considerably since being on Ozempic, I am now much more aware of what I need to eat to stay healthy, for the first time in years. I used to hate exercising and never felt comfortable going to a gym, but since finishing the 30-day kickstart programme, I am actually now looking at ways to move my body every day. I am determined that I will never be that heavy again.
I have never been able to lose the weight I gained after having my last child. This programme changed everything about the way I think about myself and my relationship with food. I am now happier in my body and much more confident. My family eats healthier and my weight and body fat are finally decreasing every month.
My sister recommended RESET 321 to me, as I was constantly on 'a diet'. I have never been happy with my body and have always struggled with my weight. This is the only programme that has finally worked for me. I finally understand how my body works and where I was going wrong all these years. The app is easy to use, and I love that I can reflect back on my journal on past weeks.
I am going through menopause and was finding it increasingly difficult to maintain my weight and stay in control of new sugar cravings. After starting RESET 321, I now understand my cravings, why I was eating the wrong foods and why I wasn't losing weight. Once you understand how your body works and why losing body fat can be so hard, it becomes a lot easier to actually start shifting body fat. I am much more mindful now about what I am eating, and I always think of Barry and Larry now before I eat anything!