THE COMPLETE RESET PROGRAMME
What's Included:
✓ The Complete RESET 3-2-1 Manual
All 15 modules across three sections — Foundation, Behaviour, and Living It — delivered one stage at a time, guided by personal email prompts throughout.
The full picture. The complete science. The deeper understanding. And the inner work that makes everything permanent. Yours for life.
✓ FOUNDATION — Modules 1–5
The science your body needs.
* Meet Barry and Larry — and finally understand what's happening inside your body every time you eat.
* The bottle analogy — why fat flows in or out depending on one thing.
* Why the lethal combination of sugar and fat is working against you.
* Why you simply cannot just switch fat burning on — and what actually does.
* Discover why one glass of wine every night halts fat burning for hours — and why in midlife its effects are stronger and last longer than ever before.
* The overnight fast explained fully — including extended fasting and why it's a game changer.
✓ BEHAVIOUR — Modules 6–10
The understanding your mind needs.
* The Chambers™ — the space between impulse and action.
* The Path — your complete roadmap.
* Your identity, your beliefs, your self-talk.
* Positive Mental Attitude and why it's non-negotiable.
* Cravings, insulin and processed sugars — the honest science most programmes never give you.
✓ LIVING IT — Modules 11–15
Where everything becomes action.
* The Shift — the moment everything changes.
* Your Future Self techniques — the mindset tools that make this permanent.
* Tracking, troubleshooting, progress and maintenance.
* Your 30-Day Kickstart Plan — structured daily guidance that turns understanding into the life you actually live.
✓ SPARK Tracker App
Purpose-built daily tracker integrated with the 3-2-1 framework. All future updates included. Yours forever.
✓ Month 1 Support
Guided email prompts, weekly check-ins, and module by module progression from day one.
The Complete RESET Programme — £321 (one-time payment)
Lifetime access. Yours to keep — including all future updates and new programme material.
Prefer to spread the cost? Get in touch about our 3-month payment plan.
Want someone truly in your corner every day? Add Personal Coaching at checkout.
Every intake form is personally read. Every weekly check-in receives a personal response. To maintain this standard, new member intake is intentionally kept small
✓ The Complete RESET 3-2-1 Manual
All 15 modules across three sections — Foundation, Behaviour, and Living It — delivered one stage at a time, guided by personal email prompts throughout.
The full picture. The complete science. The deeper understanding. And the inner work that makes everything permanent. Yours for life.
✓ FOUNDATION — Modules 1–5
The science your body needs.
* Meet Barry and Larry — and finally understand what's happening inside your body every time you eat.
* The bottle analogy — why fat flows in or out depending on one thing.
* Why the lethal combination of sugar and fat is working against you.
* Why you simply cannot just switch fat burning on — and what actually does.
* Discover why one glass of wine every night halts fat burning for hours — and why in midlife its effects are stronger and last longer than ever before.
* The overnight fast explained fully — including extended fasting and why it's a game changer.
✓ BEHAVIOUR — Modules 6–10
The understanding your mind needs.
* The Chambers™ — the space between impulse and action.
* The Path — your complete roadmap.
* Your identity, your beliefs, your self-talk.
* Positive Mental Attitude and why it's non-negotiable.
* Cravings, insulin and processed sugars — the honest science most programmes never give you.
✓ LIVING IT — Modules 11–15
Where everything becomes action.
* The Shift — the moment everything changes.
* Your Future Self techniques — the mindset tools that make this permanent.
* Tracking, troubleshooting, progress and maintenance.
* Your 30-Day Kickstart Plan — structured daily guidance that turns understanding into the life you actually live.
✓ SPARK Tracker App
Purpose-built daily tracker integrated with the 3-2-1 framework. All future updates included. Yours forever.
✓ Month 1 Support
Guided email prompts, weekly check-ins, and module by module progression from day one.
The Complete RESET Programme — £321 (one-time payment)
Lifetime access. Yours to keep — including all future updates and new programme material.
Prefer to spread the cost? Get in touch about our 3-month payment plan.
Want someone truly in your corner every day? Add Personal Coaching at checkout.
Every intake form is personally read. Every weekly check-in receives a personal response. To maintain this standard, new member intake is intentionally kept small