Meet SPARK™ —
Your Personal Health Memory
Think about a GP who's known you for twenty years. Why does that matter?
Not because they're more qualified than any other doctor. Because they remember.
• The year your sleep fell apart.
• What you tried that didn't work.
• The context that makes everything else make sense.
Now think honestly about your own memory.
• Can you tell me how your energy was three Tuesdays ago?
• How much you moved that week?
• What your mood was like the day before your period started?
Most of us can't remember last week in that kind of detail — let alone last year.
We spend our lives collecting photographs of birthdays, holidays and family milestones, because we know memories fade.
Yet the story of our health — perhaps the most important story of all — is so often left to chance.
SPARK changes that.
SPARK remembers everything you choose to share with it — building a picture of your health that grows more valuable every day.
WHY SPARK IS DIFFERENT
There is nothing else quite like SPARK on the market.
Most apps tell you what to eat today. SPARK remembers what you ate last week, last month, last year — and how you felt each time.
SPARK remembers, so you don't have to.
Most apps record what you did.
SPARK reveals what it means.
After just a few weeks, most women have a moment they don't forget — seeing for the first time the exact patterns that have been quietly working against them for years.
• A cluster of hot flushes on the nights sleep was broken.
• Bloating that shows up the day after a high-carb dinner.
• Connections they'd lived through for years, but never actually seen — until SPARK showed them.
Not just numbers. Real personal insight — about you, your body, and exactly what needs to change. Long after you've forgotten the difficult week at work or the month your sleep fell apart, SPARK still remembers — quietly joining the dots between events separated by weeks or months, in a way no memory ever could.
That is why SPARK becomes more valuable every single day you use it.
Most apps tell you what to eat today. SPARK remembers what you ate last week, last month, last year — and how you felt each time.
SPARK remembers, so you don't have to.
Most apps record what you did.
SPARK reveals what it means.
After just a few weeks, most women have a moment they don't forget — seeing for the first time the exact patterns that have been quietly working against them for years.
• A cluster of hot flushes on the nights sleep was broken.
• Bloating that shows up the day after a high-carb dinner.
• Connections they'd lived through for years, but never actually seen — until SPARK showed them.
Not just numbers. Real personal insight — about you, your body, and exactly what needs to change. Long after you've forgotten the difficult week at work or the month your sleep fell apart, SPARK still remembers — quietly joining the dots between events separated by weeks or months, in a way no memory ever could.
That is why SPARK becomes more valuable every single day you use it.
WHAT SPARK SEES
SPARK sees everything that matters:
✓ Your Daily RESET Score —
Food, movement and fasting scored simply and honestly every single day.
✓ Your Patterns —
Mood, energy, sleep and stress mapped across your entire day.
✓ Your Progress —
Measurements, photos and body composition tracked over time. Two women can lose identical amounts of weight with completely different results — depending on whether they lost water, muscle or body fat. The scale shows your weight. SPARK shows the full picture.
✓ Your Cravings —
Supported in the moment with alternatives, reframes and guidance.
✓ Your Movement —
Simple 10 minute activities suggested for when motivation is low. No gym. No equipment. No excuses.
✓ Your Health —
Blood pressure, glucose, HRT and medications, alongside everything else — so the full picture stays in one place, not scattered across separate apps and paper notes.
✓ Your Cycle —
Flow, frequency and pattern, tracked over months — particularly valuable when periods become irregular and hard to keep straight in your head.
✓ Your Illnesses —
Colds, infections and other episodes, logged and dated — so you can see how often they happen, not just remember the last bad one.
✓ Your Food Variety —
Thirty plants a week, mapped against how you've been feeling — because variety matters as much as what you cut out.
✓ Your Life Events —
The stressful weeks, the holidays, the milestones — held alongside your other data, because context changes everything.
SPARK never gets tired of listening.
Never forgets. Never judges. Never loses your history.
✓ Your Daily RESET Score —
Food, movement and fasting scored simply and honestly every single day.
✓ Your Patterns —
Mood, energy, sleep and stress mapped across your entire day.
✓ Your Progress —
Measurements, photos and body composition tracked over time. Two women can lose identical amounts of weight with completely different results — depending on whether they lost water, muscle or body fat. The scale shows your weight. SPARK shows the full picture.
✓ Your Cravings —
Supported in the moment with alternatives, reframes and guidance.
✓ Your Movement —
Simple 10 minute activities suggested for when motivation is low. No gym. No equipment. No excuses.
✓ Your Health —
Blood pressure, glucose, HRT and medications, alongside everything else — so the full picture stays in one place, not scattered across separate apps and paper notes.
✓ Your Cycle —
Flow, frequency and pattern, tracked over months — particularly valuable when periods become irregular and hard to keep straight in your head.
✓ Your Illnesses —
Colds, infections and other episodes, logged and dated — so you can see how often they happen, not just remember the last bad one.
✓ Your Food Variety —
Thirty plants a week, mapped against how you've been feeling — because variety matters as much as what you cut out.
✓ Your Life Events —
The stressful weeks, the holidays, the milestones — held alongside your other data, because context changes everything.
SPARK never gets tired of listening.
Never forgets. Never judges. Never loses your history.
SPARK INSIGHTS
SPARK Insights is SPARK's optional intelligent layer — available as part of your membership. It does two things.
You can ask it questions, and it answers using your own data — not generic advice, but your day, your numbers, your history.
And it notices things on its own, surfacing what matters before you've even thought to ask.
Together, that's SPARK Insights: something you can talk to, and something that talks back.
You can ask it questions, and it answers using your own data — not generic advice, but your day, your numbers, your history.
And it notices things on its own, surfacing what matters before you've even thought to ask.
Together, that's SPARK Insights: something you can talk to, and something that talks back.
ASK SPARK — YOUR PERSONAL COMPANION
Every other wellness app's AI chat feature is generic.
It doesn't know what you had for breakfast.
It doesn't know how many grams of fat you've used today.
It gives the same answer to every woman, regardless of where she is in her day, her week, or her hormonal journey.
Ask SPARK is different.
When you ask it a question, it already knows your day — what you've eaten, what you've moved, what you've logged, and where you stand against your target.
So when you open SPARK at 6pm and ask —
"What should I have for dinner?" —
the answer isn't a generic list of healthy meals. It's this:
"You have used 38 grams of your 47 gram fat allowance today. That leaves you 9 grams for dinner. I've noticed you've already logged your Brazil nuts and oily fish today, so your omega-3s are well covered — tonight's about keeping things simple rather than adding more.
A grilled chicken breast with a good selection of vegetables would use around 4–6 grams and keep you comfortably within your allowance.
You haven't logged any movement today, and you're currently on 64 points — 11 short of your daily target. Even a 20-minute brisk walk after dinner would take you comfortably over the line."
That isn't generic wellness advice.
That's personal coaching —
grounded in your biology, your data, and your day.
It doesn't know what you had for breakfast.
It doesn't know how many grams of fat you've used today.
It gives the same answer to every woman, regardless of where she is in her day, her week, or her hormonal journey.
Ask SPARK is different.
When you ask it a question, it already knows your day — what you've eaten, what you've moved, what you've logged, and where you stand against your target.
So when you open SPARK at 6pm and ask —
"What should I have for dinner?" —
the answer isn't a generic list of healthy meals. It's this:
"You have used 38 grams of your 47 gram fat allowance today. That leaves you 9 grams for dinner. I've noticed you've already logged your Brazil nuts and oily fish today, so your omega-3s are well covered — tonight's about keeping things simple rather than adding more.
A grilled chicken breast with a good selection of vegetables would use around 4–6 grams and keep you comfortably within your allowance.
You haven't logged any movement today, and you're currently on 64 points — 11 short of your daily target. Even a 20-minute brisk walk after dinner would take you comfortably over the line."
That isn't generic wellness advice.
That's personal coaching —
grounded in your biology, your data, and your day.
Questions You'd Never Otherwise Know
Some of these you could technically work out yourself — if you had the patience to comb back through months of notes. Others, no amount of memory or paper could ever answer. Either way, SPARK already knows.
• "How many days this year have I actually gone without a single drink?"
• "Is there a pattern between my cravings and where I am in my cycle?"
• "What's the longest streak I've ever had of hitting my daily target?"
• "Have my hot flushes actually got worse since my sleep started slipping — or does it just feel that way?"
• "How many weeks this year did I really manage my 30 plants?"
• "Is there a day of the week I consistently score lower on — and what's usually going on that day?"
• "Do I tend to have more hot flushes on certain days — can you see a connection?"
• "What do my best weeks have in common?"
• "When was the last time I went more than a week without exercising?"
• "Is my menstrual flow regular?
Have there been any changes over the past 12 months?"
• "How many chest infections have I had in the past 12 months?"
It's not just a number SPARK can give you — It might also show you something you never asked — that they tended to cluster in the weeks your sleep was worst.
*****
Ask SPARK responds to every question knowing exactly where you are — not where the average woman is. Where YOU are. Today.
And over time — where you've been for weeks, months, and years.
SPARK makes the invisible, visible.
• "How many days this year have I actually gone without a single drink?"
• "Is there a pattern between my cravings and where I am in my cycle?"
• "What's the longest streak I've ever had of hitting my daily target?"
• "Have my hot flushes actually got worse since my sleep started slipping — or does it just feel that way?"
• "How many weeks this year did I really manage my 30 plants?"
• "Is there a day of the week I consistently score lower on — and what's usually going on that day?"
• "Do I tend to have more hot flushes on certain days — can you see a connection?"
• "What do my best weeks have in common?"
• "When was the last time I went more than a week without exercising?"
• "Is my menstrual flow regular?
Have there been any changes over the past 12 months?"
• "How many chest infections have I had in the past 12 months?"
It's not just a number SPARK can give you — It might also show you something you never asked — that they tended to cluster in the weeks your sleep was worst.
*****
Ask SPARK responds to every question knowing exactly where you are — not where the average woman is. Where YOU are. Today.
And over time — where you've been for weeks, months, and years.
SPARK makes the invisible, visible.
IT NOTICES, TOO
Asking is only half of it.
Open SPARK Insights, and sometimes it will have already noticed something before you thought to ask.
• A pattern quietly forming over the last few weeks.
• A streak worth celebrating.
• A gentle nudge, if it's been a few days since you last opened it at all.
Never a list. Never everything at once.
Just the one thing, that day, most worth your attention.
THE PAUSE TOOL
At the heart of SPARK is something unique.
In the moment before a craving wins — before the wine is poured, before the biscuit tin is opened — The Pause creates a gap.
No countdown. No timer telling you you're done. Just you, breathing, for as long as it takes — until the urgency loosens its grip.
Most apps track what you did after the fact.
The Pause intervenes in the moment before.
Used consistently — it is one of the most powerful behaviour change tools in the entire programme.
In the moment before a craving wins — before the wine is poured, before the biscuit tin is opened — The Pause creates a gap.
No countdown. No timer telling you you're done. Just you, breathing, for as long as it takes — until the urgency loosens its grip.
Most apps track what you did after the fact.
The Pause intervenes in the moment before.
Used consistently — it is one of the most powerful behaviour change tools in the entire programme.