Begin Your Journey
You have read the science.
You have seen the journey.
Now there is only one question.
How do you want to begin?
START TODAY — WITH SPARK
Your personal health memory, built around the RESET 3-2-1 framework.
Learn as you go, at your own pace, from Day One. SPARK includes:
✓ Your complete personal health companion — your Daily RESET Score, patterns, measurements, the Pause tool, weekly analytics
✓ In-app onboarding — SPARK sets you up from Day 1: your goals, your targets, your starting point
✓ Three companion guides, included — Understanding the RESET 3-2-1 Framework, Living With SPARK, and Understanding SPARK — everything you need to use it with confidence, right from Day 1
✓ First 30 days of SPARK Insights, free — Full access to your personal companion, answering your questions and noticing your patterns, from the moment you start
✓ One-time payment of £99 —
Yours permanently — your app, your history, your data, owned outright.
After your 30 free days, SPARK Insights automatically continues at £14.99/month — or switch to SPARK Active at £4.99/month to keep logging day to day without Insights.
Cancel anytime; nothing you've already logged is ever lost, whatever you choose.
No long-term commitment.
The First 100 Founder Members
We're opening SPARK to just 100 Founder Members. Once those places are filled, the programme closes for good.
Founder Members get priority access to every new feature, invitations to help shape what SPARK becomes next, and a permanent Founder Member badge in their SPARK profile.
Haven't read the science yet?
'Why Your Body Is Fighting You Now' explains what SPARK calculates for you, why your body has changed, and the science behind the RESET framework and why it works.
Learn as you go, at your own pace, from Day One. SPARK includes:
✓ Your complete personal health companion — your Daily RESET Score, patterns, measurements, the Pause tool, weekly analytics
✓ In-app onboarding — SPARK sets you up from Day 1: your goals, your targets, your starting point
✓ Three companion guides, included — Understanding the RESET 3-2-1 Framework, Living With SPARK, and Understanding SPARK — everything you need to use it with confidence, right from Day 1
✓ First 30 days of SPARK Insights, free — Full access to your personal companion, answering your questions and noticing your patterns, from the moment you start
✓ One-time payment of £99 —
Yours permanently — your app, your history, your data, owned outright.
After your 30 free days, SPARK Insights automatically continues at £14.99/month — or switch to SPARK Active at £4.99/month to keep logging day to day without Insights.
Cancel anytime; nothing you've already logged is ever lost, whatever you choose.
No long-term commitment.
The First 100 Founder Members
We're opening SPARK to just 100 Founder Members. Once those places are filled, the programme closes for good.
Founder Members get priority access to every new feature, invitations to help shape what SPARK becomes next, and a permanent Founder Member badge in their SPARK profile.
Haven't read the science yet?
'Why Your Body Is Fighting You Now' explains what SPARK calculates for you, why your body has changed, and the science behind the RESET framework and why it works.
WANT THE FULLY GUIDED EXPERIENCE?
Some women want more than a framework and an app.
They want someone alongside them — someone who already knows their history, answers questions as they arise, and keeps momentum going, week by week. That someone is Catherine.
The Complete RESET Journey includes:
✓ Fifteen structured modules, delivered in a carefully designed sequence — allowing you to apply each stage of the RESET methodology alongside SPARK as your journey unfolds
✓ SPARK™ — your personal health memory, used from Day 1
✓ 6 weeks of personal, one-to-one weekly check-ins, guidance and advice to get you started
✓ Ongoing coaching beyond the first 6 weeks, if required
The Complete RESET Journey — £499
Because this is personal, one-to-one work, Catherine works with a limited number of women at any one time. Places are currently by registration of interest — we'll be in touch to discuss availability as soon as a place opens.
The best time to begin using SPARK is today.
Every day you track adds to your personal health memory, helping you understand your own patterns long before you ever need the full programme.
By the time a place becomes available on the Complete RESET Journey, you'll already have valuable insights to build on — and if you haven't already, read 'Why Your Body Is Fighting You Now' to understand the science behind everything you're tracking.
They want someone alongside them — someone who already knows their history, answers questions as they arise, and keeps momentum going, week by week. That someone is Catherine.
The Complete RESET Journey includes:
✓ Fifteen structured modules, delivered in a carefully designed sequence — allowing you to apply each stage of the RESET methodology alongside SPARK as your journey unfolds
✓ SPARK™ — your personal health memory, used from Day 1
✓ 6 weeks of personal, one-to-one weekly check-ins, guidance and advice to get you started
✓ Ongoing coaching beyond the first 6 weeks, if required
The Complete RESET Journey — £499
Because this is personal, one-to-one work, Catherine works with a limited number of women at any one time. Places are currently by registration of interest — we'll be in touch to discuss availability as soon as a place opens.
The best time to begin using SPARK is today.
Every day you track adds to your personal health memory, helping you understand your own patterns long before you ever need the full programme.
By the time a place becomes available on the Complete RESET Journey, you'll already have valuable insights to build on — and if you haven't already, read 'Why Your Body Is Fighting You Now' to understand the science behind everything you're tracking.
IS THIS
RIGHT FOR YOU?
RIGHT FOR YOU?
To see change —you have to want the new version of you more than you want to stay as you are. Staying still and doing nothing will achieve nothing.
This is for you if:
✅ You want to understand your body — not just follow another plan
✅ You know consistency matters more than perfection
✅ You want results that last — not results you have to chase
✅ You are ready to show up for yourself — one morning at a time.
This programme is not for you if:
❌ You are looking for a magic pill or an overnight solution
❌ You expect results without putting in the effort
❌ You are not willing to engage with what you're using
Close your eyes for a moment...
Where do you see yourself three months from now?
Six months from now?
The energy you want to wake up with.
The woman you want to see in the mirror.
The confidence you want to carry into every room.
She is not out of reach. She is not a dream.
She is the next version of you.
Give yourself permission to begin.
This time — is for you.
Your future self is already waiting.