What You'll Receive
★★★
All of this is designed to work as a complete system. It’s not scattered advice — it’s integrated support that speaks to your body, your mind, and your daily life.
The Complete RESET 3~2~1 System
The RESET 3~2~1 Handbook
A comprehensive, education-led transformation system delivered across 13 structured modules, developed from decades of real-world coaching with women navigating midlife change. You don’t need to read everything to succeed — depth is available when you want it.
The handbook is written in a clear, coaching-led style, explaining the thinking behind each part of the system, not just the actions.
The 3-2-1 Framework
Three meals, two snacks, and one intentional fast—designed to stabilise hunger, energy,
and decision-making in real life.
How the Body Stores and Burns Fat
Clear, visual explanations using the Barry & Larry system, bringing clarity to fat storage, plateaus, and slowed progress.
The Missing Science Most Programmes Never Teach
Understand insulin, liver priority, glycogen, alcohol processing, and why fat loss often
stalls—without complex biochemistry.
Psychology and Physiology of Lasting Change
Learn how the brain and body work together to create consistency that feels natural, not forced.
Movement, Fasting, and Flexibility
Practical strategies that support hormones, protect joints, and adapt to real-world schedules.
Mindset, PMA, and Identity-Level Change
Daily practices that strengthen habits, confidence, and self-trust—one morning at a time.
30-Day Kickstart Plan
A clear on-ramp outlining exactly what to focus on in weeks 1–4, building confidence
and momentum without overwhelm.
A comprehensive, education-led transformation system delivered across 13 structured modules, developed from decades of real-world coaching with women navigating midlife change. You don’t need to read everything to succeed — depth is available when you want it.
The handbook is written in a clear, coaching-led style, explaining the thinking behind each part of the system, not just the actions.
The 3-2-1 Framework
Three meals, two snacks, and one intentional fast—designed to stabilise hunger, energy,
and decision-making in real life.
How the Body Stores and Burns Fat
Clear, visual explanations using the Barry & Larry system, bringing clarity to fat storage, plateaus, and slowed progress.
The Missing Science Most Programmes Never Teach
Understand insulin, liver priority, glycogen, alcohol processing, and why fat loss often
stalls—without complex biochemistry.
Psychology and Physiology of Lasting Change
Learn how the brain and body work together to create consistency that feels natural, not forced.
Movement, Fasting, and Flexibility
Practical strategies that support hormones, protect joints, and adapt to real-world schedules.
Mindset, PMA, and Identity-Level Change
Daily practices that strengthen habits, confidence, and self-trust—one morning at a time.
30-Day Kickstart Plan
A clear on-ramp outlining exactly what to focus on in weeks 1–4, building confidence
and momentum without overwhelm.
Your SPARK Tracker
SPARK is the companion system that helps you apply RESET 3-2-1 consistently in daily life.
It tracks meals, snacks, movement, and key wellbeing signals — translating your actions into clear, meaningful feedback.
SPARK removes guesswork and helps you understand progress beyond the scale, so you always know where you stand.
SPARK Evolution
The current version of SPARK is included with your programme purchase and remains yours to use.
SPARK is being continuously refined.
Future premium features—including in-app coaching support and advanced analytics—will be available to RESET Circle members as part of their ongoing membership.
It tracks meals, snacks, movement, and key wellbeing signals — translating your actions into clear, meaningful feedback.
SPARK removes guesswork and helps you understand progress beyond the scale, so you always know where you stand.
SPARK Evolution
The current version of SPARK is included with your programme purchase and remains yours to use.
SPARK is being continuously refined.
Future premium features—including in-app coaching support and advanced analytics—will be available to RESET Circle members as part of their ongoing membership.
Our Support
During your first month, support is delivered in a calm, structured way to help you settle into the system.
This includes guidance, check-ins, and clear direction—designed to build
understanding and confidence, not dependency.
Guidance and support are provided by trained health professionals and
experienced practitioners—real people, not automated systems
Support is there to steady the process while habits and clarity take hold.
This includes guidance, check-ins, and clear direction—designed to build
understanding and confidence, not dependency.
Guidance and support are provided by trained health professionals and
experienced practitioners—real people, not automated systems
Support is there to steady the process while habits and clarity take hold.
Ongoing Guidance & Support
After the initial month, continued support is available for those who want it.
This allows you to stay connected, ask questions as life evolves, and maintain momentum—without pressure or obligation.
You choose the level of support that fits your needs
This allows you to stay connected, ask questions as life evolves, and maintain momentum—without pressure or obligation.
You choose the level of support that fits your needs