3 meals - 2 snacks - 1 intentional fast

RESET 3-2-1 uses a clear daily structure that reduces grazing, supports digestion and creates predictable periods of rest between eating.

This rhythm allows the body to settle, regulate hunger signals, and access stored energy more efficiently — without extremes.

Meals are designed to stay low in fat, but nothing is forbidden. 
Higher-fat choices are simply reflected in SPARK — so decisions stay informed, not emotional.


This isn't about rigid rules. It's about consistency — 
so the body no longer needs to exist in a constant state of hunger or stress.